Dr. Gloria Mendizabal-Piedra MD

(305) 823-2433

3986 W. 16 Avenue | Hialeah, FL 33012

4 Meal Planning Tips for Seniors

Eating a balanced diet is important for seniors in order to be physically strong and be healthy emotionally and mentally. This is also required to help them recuperate from a recent illness or injury. Unfortunately, planning the meals of your loved ones can get stressful especially if you lack knowledge and training to do so.

Lucky for you, there are some strategies you can use to ensure that the people you love always gets the nutrition that they need. Here are some of them:

  1. Use other sources of protein.

Proteins play a vital role in helping the body to heal after an illness, surgery, or stress. Unfortunately, medicines can affect the taste of meat which can make them unappealing to the taste.

If meat can no longer be part of a senior’s diet, you can try using Greek yogurt. Add this ingredient to mashed potatoes or fresh fruits for dessert. Cottage cheese and smoothies made with protein powder can also be good sources of protein.

  1. Prepare the meals to satisfy the senses.

It is more fun to eat when the food smells and tastes good. Be creative with the ingredients that you use. Citrus fruits can help fight the cotton mouth that most chemotherapy patients commonly experience.

Herbs and spices like rosemary and garlic can provide a great smell to the dish. Increase the aesthetic appeal of the meal by using a lot of colors. If you have pasta with white sauce, use a bowl or plate with vibrant colors to serve it. You can also place a parsley on top.

  1. Serve the food in small portions.

A lot of seniors don’t like to eat food in big portions. That’s because they might feel stressed when they sit down to a full plate. Experts suggest that the food should be served in small amounts, or if possible, let them get their food themselves.

As such, don’t pressure them to consume all of the food on the plate. Serve them seconds if they still want more. You can also serve the food in stages. Start with a small serving of salad, vegetables, and then move on to the main course.

  1. Ensure that your loved one always eats a well-balanced meal.

A balanced meal that includes fruits and vegetables such as the leafy greens will prevent the senior person from becoming dehydrated. Aside from incorporating vegetables into his or her diet, make sure to give them water all throughout the day.

You can also give them other drinks like coffee, tea, and juice. Avoid drinks that are high in sugar and caffeine. Caffeine is a known diuretic and can affect the level of hydration of a senior. Make it a point to give them food that provides calcium and omega-3 fatty acids. Limit the amount of sodium in their diet.

Our taste, preferences, and appetite for food change as we get older. The flavors that we once liked may no longer be as appealing as before. Add to this the fact that our nutritional needs become higher due to increased chances of illness or injury. We must ensure that the food we serve to the seniors that we care about is carefully planned out. If you have a loved senior in the Hialeah, FL area, bring them in for a check-up or even for one of our IV Fusion Treatments. Call us today.

August 4, 2017 2:27 pm
Categories: Senior Health