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Dr. Gloria Mendizabal-Piedra MD

(305) 823-2433

3986 W. 16 Avenue | Hialeah, FL 33012

5 Proven Tips for Enhancing Your Mood

Enhancing Your Mood

Having a bad day, bad week, or maybe even a bad year? There are some things we can’t control, but we can control how much effort we put into enjoying our everyday life. It’s time to put the pedal to the metal and start being happier. Here are 5 proven tips for enhancing your mood.

 

Move Your Body

We’ve all heard it before, but it’s 100 percent true. Exercise releases feel-good endorphins into our bodies, making us happier, less stressed, and more pleased with ourselves. Exercise is a powerful tool in fighting against depression, anxiety, and low self-esteem. A study from the Journal of Health Psychology concluded that people who work out, even if they have absolutely no physical changes or weight loss, will be more pleased with their bodies.

 

Smooch More

Smooch MoreKissing releases the same hormones as exercising: serotonin, oxytocin, and dopamine. When you’re feeling stressed or overwhelmed, smooching and being intimate will increase your happy hormones. Kissing stimulates the same part of our brains as cocaine does. Plus, locking lips has been proven to reduce cholesterol in men and women.

 

Let The Light In

Playing Fetch OutdoorsAllow more light into your life. Open the blinds in your home and let the sunshine in during the day. Go for a stroll around your neighborhood or local park. Play catch with your dog in your backyard. Sunlight increases our serotonin levels, which in turn makes us happier and healthier. Feeling warm also makes the human body feel comfortable and at ease. Light candles in your home and turn the lights on when you’re feeling cold – the lights will warm your body, even if there is no temperature difference in the room. Light is good for the body, mind, and soul!

 

Eat Nutritiously Dense Foods

What we put into our bodies is what we get out of it. Consuming junk food causes an imbalance of the crucial nutrients of our bodies, contributing to serious mental disorders like depression, anxiety, bipolar disorder, and schizophrenia. A high caloric and sugar intake increase our stress levels. For everyday meals, opt for foods that contain Vitamin D & B  which help fight depression. Also, eating foods that contain magnesium and selenium is thought to reduce anxiety. Never feel guilty for enjoying something sweet every now and then. If you’re staying on track with nutrients, you will feel happier overall.

 

Cry Less, Laugh More

Making yourself laugh is known to make your body happier. Our brain recognizes our smiles as a happy emotion, so when we smile, even when we don’t feel like it, our mood changes. It’s not always easy to step away from the situation and allow yourself to laugh. Next time you’re feeling upset or drained, try to take a moment to make yourself smile. We guarantee it’ll help!

 

Some of these tips might seem bizarre, but we promise they will be uplifting. Give these 5 proven tips for enhancing your mood a try and journal how you feel a week from now. For more medical and lifestyle advice, visit our blog.

 

March 20, 2018 2:52 pm
Categories: Family Health