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Dr. Gloria Mendizabal-Piedra MD

(305) 823-2433

3986 W. 16 Avenue | Hialeah, FL 33012

6 Ways To Lower Blood Pressure Naturally

Blood Pressure

One in 3 adults has high blood pressure. High blood pressure can put you at risk of having heart disease and a stroke. Both of which are the leading causes of death in the United States. While this condition is treatable, many people don’t take the proper precautionary measures to prevent and overcome high blood pressure. We know it can be a daunting task, but there are effective and natural ways to lower your blood pressure.

Here are our most recommended natural remedies for lowering blood pressure:

Exercise Routine

This one might be a given, but you’d be surprised how little people exercise. It’s time we start practicing what we preach. Just 30 minutes of mild or moderate walking a day, will substantially aid in lowering your blood pressure. Participating in an exercise routine strengthens your heart and increases its ability to pump blood effectively throughout the body. Thus, lowering the pressure in your arteries.

Eat Less Sodium and More Potassium

Salt, while not directly linked to high blood pressure, can prevent stroke and other heart conditions. However, the genetic differences between individuals determine how our bodies process sodium. Potassium is one of the most important minerals in our diet. Eating potassium-dense foods helps to get rid of excess sodium, therefore, alleviating tension on your blood vessels. Foods high in potassium include:

  • Leafy greens
  • Potatoes
  • Fruit – bananas, oranges, avocados
  • Dairy
  • Salmon
  • Beans and legumes
  • Nuts

Decrease Your Caffeine Intake

Caffeine, while a very helpful aid in most of our lives, can be detrimental to your blood pressure. Caffeine raising your blood pressure through the tightening of blood vessels and even can cause you to feel more stressed. When we’re stressed, out heart beats fast than normal, also increases blood pressure. Caffeine can also affect the quality of sleep you’re getting, consequently affecting blood pressure. In the meantime, opt for a decaff.

Increase Your Dark Chocolate Intake

Perhaps one of the greatest indulgences in life, dark chocolate, has been proven to reduce blood pressure. Dark chocolate, with at least 70 percent cocoa, contains flavanols that make blood vessels more flexible.

Take Up Meditation or Yoga

Stress reduction techniques, such as meditation or yoga, are believed to activate the parasympathetic nervous system. As discussed earlier, stress can cause your heart to beat fast and increase blood pressure. Taking time to breathe deeply, de-stress, and calm down, is an effective way to slow your heart rate and decrease your blood pressure.

Take Time Off

Shift work with nights significantly increases the risks of hypertension. We know it’s not always possible to drop everything and take a vacation, but taking time off for your health is completely necessary. Leave work at an early enough time so that you can go home and relax, exercise, and enjoy a healthy meal.

High blood pressure is not a condition you should ignore. If the condition runs in your family, be active against preventing it with these natural tips. If you think you might have high blood pressure, visit a doctor immediately for treatment.

 

Need transportation to the doctor’s office? Contact us 24 hours in advance and transport you to and from the facility. Request an appointment today with the trusted GMP Medical staff and family.

July 4, 2018 3:32 pm
Categories: Family Health