Dr. Gloria Mendizabal-Piedra MD

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7 Supplements to Help Fight Allergies

7 Supplements to Help Fight Allergies

Allergies are caused by the overreaction of your body’s immune system to any substance in your environment. Common allergens are usually animal fur, dust, pollen, and such. In these cases, antihistamines are commonly given as medicine.

Moreover, it may be a good idea to look at additional supplements that can work just as well as anti-histamine medications. Here is a list of 7 supplements that can help you fight your allergies.

  1. EPA/DHA Fish Oils

Fish oils such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are components of essential fatty acids. These are natural anti-inflammatory agents which have been proven effective in treating and preventing heart disease.

They also lessen the accumulation of cholesterol and triglycerides in blood vasculature. A study found that a high amount of omega-3 fatty acids in the blood help decrease the tendency to contract hay fever.

  1. Magnesium

7 Supplements to Help Fight Allergies Featured Image 1 Magnesium

Magnesium is a mineral that relieves the constriction of the airways in the lungs. It’s been found that magnesium deficiency can cause an increase in histamine levels in the blood after being exposed to allergens. The recommended dose of magnesium intake is 200 to 350 mg when taken as supplements.

You can also eat food such as kale, spinach, and sunflower seeds which are actually rich in magnesium. Other viable methods also involve taking a bath with Epsom salts or milk of magnesia.

  1. Quercetin

7 Supplements to Help Fight Allergies Featured Image 2 Quercetin

Quercetin, a natural antioxidant, and bioflavonoid have proven anti-histamine effects. It can be found in food such as green apples, onion, parsley, and sage. It inhibits the build-up of histamine in the blood which can help fight allergies. It can also be taken as an anti-viral compound that protects you from the flu or herpes outbreak.

Quercetin is best taken with Vitamin C mixed with bioflavonoids, another histamine inhibitor as it enhances the antihistamine effect. This bioflavonoid has been proven to stabilize specialized immune cells called mast cells, which are the source of allergic reactions. With this, you release less histamine which, in turn, decreases the effect of allergens.

  1. Plant Sterols

Plant sterols work as modulators of the human immune system. They help control the over- or under activity of the immune system by either decreasing or increasing activity, respectively.

When the immune system is overreacting due to contact with an allergen, it helps decrease immune system function. They work by reducing the specific immune factor directly linked to the source of allergy symptoms and the release of histamine. This functions best with individuals who have to balance their immune system with sterols and sterolins.

  1. Probiotics


Probiotics are substances usually found in certain food such as Greek yogurt, milk, miso, and tempeh. This helps lessen the number and severity of any kind of infection.

Probiotics work by enhancing the activity of friendly bacteria and natural gut microflora in our digestive tract. This results in better digestion and immune system function. A probiotic substance such as acidophilus has also been found to help prevent a variety of diseases such as allergies, certain skin conditions, and yeast infections.

  1. Vitamin C

Vitamin C works by preventing the accumulation of histamine, which is what causes allergy symptoms. It works well as a supplement to antihistamine medications as Vitamin C averts the formation of histamine in the body.

Proven to reduce histamine release, Vitamin C also speeds up histamine breakdown if it is released. It is also a known fact that Vitamin C helps boost the immune system, lessening the risk of any infection from affecting you as well.

  1. Bioflavonoids

Bioflavonoids are the natural pigments found in fruits and vegetables. These work best when taken with Vitamin C in titrated doses throughout the span of a day. Bioflavonoids help increase the activity and effect of Vitamin C in the body. They also help stabilize mast cells which, again, are the source of allergic reactions.

By knowing the effects of each of these supplements and what works best for you, it can really help fight allergies. These substances can help enhance the function of your immune system while providing you full health benefits with no adverse side effects.

GMP Medical is a world-renowned expert in improving your health and overall well-being. Contact us if you have any health-related concerns or inquiries.

March 5, 2018 11:22 am
Categories: Allergies