Is There a Link Between Sleep Duration and Diabetes?
When you think about diabetes and the causes of it, the first thing that usually comes to mind is that it involves your diet. It makes sense. Diabetes is a disease involving your blood sugar or glucose. You get glucose from the foods you eat. Glucose needs the hormone insulin to get into your cells to give them energy which is what you need to keep you going. There are different types of diabetes, the most common one being type-2 diabetes, where your body doesn’t make insulin the way it should. When the body doesn’t have enough insulin, your glucose… Read More