Weight Loss

3 Proven Ways to Prepare for Your Summer Body

Summer in Florida can be described in four words: sun, beach, and bathing suits. Warm weather calls for bikinis and boardshorts in the summer sun. Everyone wants to feel confident and comfortable in their own skin. If you’re planning on spending your summer at the beach and you want to look and feel your best, keep reading for three proven ways to prepare for your summer body. Meal Prep Meal preparation is a proven way to shed fat. Not because you burn calories while doing it, but because you’ll eat out less often. If you’re a business person or a… Read More

5 Reasons You’re Having a Hard Time Losing Weight

More than one in three adults are considered to be overweight. One of the most common goals among people is to lose weight. This is easier said than done. There are many reasons it can be so challenging to shed off the fat, but don’t make excuses. Once you are informed, make the changes. Let’s discuss the reasons you’re having a hard time losing weight. Drinking Your Calories You’ve heard it a million times and you’re sick of hearing it. The truth is, drinking water is the number one thing you should be doing. You can be dehydrated even if… Read More

New Year’s Resolution: How to Get The Body You Want

With the New Year only a few days away, we can’t help but stress about our upcoming resolutions, goals, and desires. Whether it’s buying that new car, starting a Master’s program, or simply working on your character, we all wonder what we will make of 2018. The most common resolutions revolve around our body, body image, the way we look, and the way we want to look. Do you want to lose more weight? Eat healthier? Get those rock-hard abs? Everyone is different when it comes to their body image. With any goal you set for the new year, there… Read More

The 7-Day Sugar Detox: How to Survive

We all know that sugar is a culprit for many issues in our daily lives. It is not a shock to hear that sugar should be consumed as little as possible, as it is just empty calories. However, many of us that already lead healthy lifestyles perhaps do not realize how much sugar creeps into our diets. The sad reality Companies recognize that consumers are starting to read the labels before purchasing. Therefore, corporations are beginning to be more creative when adding in ingredients. They are still adding in sugar, but instead of just “cane sugar” or “high fructose corn… Read More

Healthy Eating for Older Adults- How to Get Started

HEALTHY EATING HABITS FOR OLDER ADULTS-HOW TO GET STARTED Every year, millions of people make the resolution to start eating healthy. While some stick to it, most fall off the train after a few weeks. We want to help explain why this is. Research indicates that most people just do not know where to start. Switching from a not-so-healthy lifestyle to one full of greens and exercise can be daunting. Cooking every meal at home, going to the gym several times a week, drinking less wine and more water are all massive adjustments. All of these new changes can make… Read More