Weight Loss

The 7-Day Sugar Detox: How to Survive

We all know that sugar is a culprit for many issues in our daily lives. It is not a shock to hear that sugar should be consumed as little as possible, as it is just empty calories. However, many of us that already lead healthy lifestyles perhaps do not realize how much sugar creeps into our diets. The sad reality Companies recognize that consumers are starting to read the labels before purchasing. Therefore, corporations are beginning to be more creative when adding in ingredients. They are still adding in sugar, but instead of just “cane sugar” or “high fructose corn… Read More

Healthy Eating for Older Adults- How to Get Started

HEALTHY EATING HABITS FOR OLDER ADULTS-HOW TO GET STARTED Every year, millions of people make the resolution to start eating healthy. While some stick to it, most fall off the train after a few weeks. We want to help explain why this is. Research indicates that most people just do not know where to start. Switching from a not-so-healthy lifestyle to one full of greens and exercise can be daunting. Cooking every meal at home, going to the gym several times a week, drinking less wine and more water are all massive adjustments. All of these new changes can make… Read More