Dr. Gloria Mendizabal-Piedra MD

(305) 823-2433

3986 W. 16 Avenue | Hialeah, FL 33012

8 Things You Can Do To Improve Mental Health

Mental Health

In the past, the topic of mental health held a negative connotation. Now, people are becoming more educated and passionate about bringing awareness to mental health conditions and what we can do to help our loved ones. Over 40 million American adults have a mental health condition. If you suffer from a mental health disorder, visit a doctor as soon as possible for adequate treatment.

Here are 8 things you can do to improve your mental health while seeking professional help:

Take The Health Initiative

If you are a sedentary individual, this is not ideal for your mental health. Our mind needs to be re-energized and fueled by proper nutrition and exercise. To improve mental health, eat nutritionally dense meals, avoid alcohol and tobacco, drink a substantial amount of water, and exercise. Walking for just 30 minutes a day will make a world of a difference in the way your mind functions.

Enjoy a Morning Pick-Me-Up

Coffee, green tea, or a fruit smoothie are all quick drinks you can sip on every morning. Coffee consumption has been linked to lower rates of depression and is a great way to wake your mind up on an early morning. If you can’t drink caffeine, opt for green tea or a chilled smoothie to get things moving in your digestive system.


When feeling the effects of your mental health, take the time to give. Whether it’s feeding the homeless or volunteering at the local nursing home, giving your time to someone in need will always make you feel good inside.

Sleep (but not too much)

Sleep is a powerful tool. Life can be hectic and we tend to get less sleep than we should. Forty percent of adults 40 to 59 years old report short sleep deprivation. Sleep does so much more than just rejuvenate the body, it affects your mind’s performance and ability to remember things throughout the day. If your mind is feeling foggy, chances are you haven’t gotten enough sleep.

Sleep is extremely beneficial and absolutely necessary, but sleeping too much isn’t. Too much sleep is categorized as longer than 9 hours. Sleeping more than this on a regular basis can increase the risk of diabetes, heart disease, and stroke. One of the main side effects of oversleeping is depression and cognitive impairment.

Sleeping too little, and even too much, affects your mental stability. Be aware of your sleep schedule.

Keep a Journal

We often forget the things in life we should be grateful for. In such a fast-paced world, it can be a challenge to stop and appreciate what we have. Keeping a journal of your positive thoughts, achievements, mental health goals, and awesome things that have happened during the day can help to create a positive outlook on life. When you’re feeling down or lost, looking back at your journal will boost your mood.

Cleanse Your Crowd

We’ve all had a friend that kicks us when we’re down. If you have any unhealthy relationships in your life that are affecting your mental stability, say goodbye to them and move on. It might be painful in the beginning but in the long-run your mental health with thank you for it.

Meditate Daily

To prevent feeling overwhelmed or under pressure, take the time to meditate. This can be as easy as finding a quiet place to pray, practice your breathing, or do yoga. The simple act of calming your mind will provide great relief in times of chaos.

Take a Break

Taking a vacation isn’t always an available option, but when it is, go for it. Don’t pass up on vacation time by opting for work instead. Take time off to spend with your loved ones, travel, and be outdoors. Being outdoors, enjoying the sounds of trees swaying and birds chirping has a positive effect on your mental health.

Mental health and stability should not be ignored. If you or a loved one are experiencing symptoms of a mental health condition, take proper care and visit a doctor. Get a head start on your mental health and request an appointment today with a trusted doctor at GMP Medical in Hialeah, Florida.

July 12, 2018 2:34 pm
Categories: Family Health