Three Tips to Help Manage Your Diabetes
Diabetes – the dreaded diagnosis often associated with endless finger pricking and dietary monitoring. Having diabetes, however, doesn’t mean an end to quality living. In fact, if properly managed, diabetes can be kept in check and you can still enjoy the things you love. Managing diabetes begins with a clear understanding of the type you have. There are two main types of diabetes: Type 1 and Type 2.
The Differences Between Type 1 and Type 2 Diabetes
Type 1 Diabetes means your body is no longer able to make its own insulin. Injections to rebalance glucose levels are needed with this kind of diabetes. Managing Type 1 diabetes involves strict glucose monitoring, daily exercise, and intelligent food choices.
Type 2 Diabetes means your body does produce insulin as well as it is supposed to. Type 2 Diabetes is the most common form of diabetes and requires steady glucose monitoring, prescription or injection interventions and appropriate diet and exercise.
The Warning Signs of Diabetes
- Signs of Type 1 Diabetes: Thirst, Unexplained Weight Loss, Frequent Urination
- Signs of Type 2 Diabetes: Hunger, Unexplained Weight Loss, Foot Pain or Numbness, Thirst, Blurred Vision
Regardless of the type of diabetes you suffer from, it should be regularly monitored by your primary care physician. It is also a good idea to inform your spouse or loved ones of your condition. This allows for an added measure of safety and accountability. Managing your diabetes may also be made to be easier by partnering with others stricken by the disease. There are many support groups and diabetes nutritional groups specializing in diabetes care.
Three Tips to Effectively Manage Diabetes
Know the ABC’s of Diabetes
- A – A1C values or Hemoglobin A. This is an important measurement of blood glucose. This test involves a blood sample and measures about 2 months of overall blood sugar in circulating in your body. Managing your diabetes involves staying very informed about your blood sugar levels in your body. This can help determine what or if any medications might be needed to help keep a healthy balance.
- B – Blood Pressure. Hypertension. Vascular health and diabetes go hand-in-hand. Keeping a normal range is an essential attribute to managing your diabetes. Fluctuations might be normal, but medical professionals advise daily blood pressure monitoring to establish a good pattern and record.
- C – Cholesterol. Patients with diabetes tend to have increased lipid (cholesterol levels). Heart health-related events and diabetes are often related. Maintaining low cholesterol is key and sometimes medications are necessary. A blood sample and a visit to your primary care doctor can tell you what your cholesterol levels are. Prescription medications and dietary restrictions may be required to keep your cholesterol within a normal range.
What we know about how to effectively manage diabetes involves getting enough exercise. In both types of Diabetes, Type 1 and 2, exercise can effectively manage insulin levels. Exercise lowers blood glucose levels in Type 2 diabetes and often times can eliminate the need for blood glucose lowering drug therapies.
Maintain a Healthy Diet Regimen
Following a tailored meal plan that includes blood glucose monitoring. For both Type 1 and 2 diabetes, a proper diet can be your best friend. Balancing blood sugar levels is the hallmark of effectively managing your diabetes. Consulting with a diabetes specialist in your area can help you point out the best foods and meal plan for your type and lifestyle.
What to Do If You Think You May Have Diabetes
Statistics indicate that many people have diabetes, or are pre-diabetic but undiagnosed. Regular check-ups and communication with your doctor are the first steps to managing this serious health condition. Getting diagnosed is a simple testing process. Together with your doctor, you can begin feeling better and managing your diabetes symptoms. At GMP Medical, treating diabetic patients is our specialty. We take into consideration the lifestyle and unique needs of our patients. Give us a call today at 305-823-2433.
January 17, 2019 2:59 pm