Diet

Three Reasons You Should Do More Than Just Take Supplements

Modern medicine has made life longer, easier, and allowed people to live better lives than before. Some of the illnesses and disabilities that were nearly untreatable 50 years ago have remedies readily available. Among today’s advances, supplements have provided an opportunity to get all the nutrients they need without fear of deficiency. Of course, by themselves, these vitamins and supplements don’t solve the whole picture. For that, it helps to regularly visit your medical professional.  Using Vitamins and Supplements With so many different supplements to choose from, many are finding a path to better health through the use of supplements…. Read More

Think You Have High Cholesterol? Here’s How to Tell

Cholesterol can be both good and bad for your health. There are two forms of cholesterol: HDL (high-density lipoproteins), the good cholesterol and LDL (low-density lipoproteins), the bad cholesterol). High cholesterol is a serious health issue that can affect many aspects of your life. Here’s what causes high cholesterol, its symptoms, and how to treat this medical issue for health and weight loss. Symptoms of High Cholesterol Sadly, there are no symptoms of high cholesterol. This medical issue does not cause severe headaches, muscle pain, dizziness, loss of appetite or any other type of warning sign you could look for… Read More

Your Guide to IBS Signs, Symptoms, and Treatments

Irritable Bowel Syndrome, commonly referred to as IBS, is a serious condition that affects the bowels. When symptoms are at their worst, IBS can cause severe pain for those who suffer from it. While the symptoms of IBS are not recognized by many people, the condition is estimated to affect 10 percent to 15 percent of the population. The condition is more commonly found in people under the age of 50.  Furthermore, while both men and women are affected by IBS, women affected by the disease outnumber men by almost two to one. The Centers for Disease Control (CDC) refers… Read More

“Healthy Foods” You Might Want to Avoid

Believe it or not, there are foods deemed healthy that are not the healthiest for you to eat. There are the obvious foods such as those with a high amount of salt or sugar, and then there are the not-so-obvious ones. The sad fact of the matter is that there so-called “healthy foods” you should consider avoiding. Here are some “healthy foods” to avoid for better weight loss and overall health. Energy Bars Energy bars, as popular as they are, are actually very unhealthy. The people who figured out how to market this product to the world succeeded. Why? Most… Read More

Tips to Lose Weight While Eating Right

If you’re reading this, this means you are serious about eating right, losing weight and getting into the best shape of your life. We love that! March is National Nutrition Month, and there’s a lot of great information out there to help you on your journey. Now’s the perfect time to focus on you. And speaking of information, as weight-loss experts, we also have lots to share with you about healthy meals, a healthy diet, weight loss, and wellness in general.  We hope you’re ready to get started! Weight Loss Tips for a Healthy You No matter if you’re trying… Read More

March is National Nutrition Month: Let’s Eat Right

If you promised yourself that this would be the year you’re going to start eating right, but you haven’t been on track, no worries. Now’s the perfect time to start again. This is National Nutrition Month, an excellent excuse for you to up your nutrition game and eat right. We can help you start a healthy diet and live a healthy lifestyle.  Think heart healthy. That should be your ultimate goal. Obesity Rates Are Getting Worse A recent report on obesity finds that America is getting fatter – nearly 40 percent of us are now obese.  And with rising obesity… Read More

How to Choose the Right Diet for You

Choosing the right diet for you is much like picking out the perfect pair of jeans. What fits one person may not necessarily suit the other. The human body is complex and contains a unique genetic component for each individual. Determining the best diet for you should extend beyond counting calories. Not to mention, it is very easy to get swept away in diet hype. Celebrity endorsements, social media campaigns, flashy graphics, and catchy commercials can influence people away from choosing a diet that may not be the best choice. Diet cycling, yo-yo dieting, and extreme diets can be damaging… Read More

The Most Common Food Allergies and Symptoms

People are always finding themselves either feeling great or run down after eating different types of foods. Some wonder why their energy levels are like a rollercoaster ride after a solid meal. One reason has to do with food allergies. At GMP Medical, we take people through tests and evaluations to discover what allergies they may have within their bodies. What Is A Food Allergy? A food allergy is an immune system reaction that happens soon after eating certain foods. Nausea, breathing issues, or fainting spells are some side effects to common food allergies. Maybe you never have actually thought… Read More

Why You’re Not Losing Weight on Your Diet

“I am not losing any weight.” We feel your frustration. You’re doing everything in your power to try to lose weight, but it simply is not happening. What’s the problem? It’s a familiar scenario for many people: you’ve been dieting, exercising, but not losing weight. Helping people reach their weight loss goals is one of our top priorities here at GMP Medical in Hialeah. We want to help you start your weight loss journey with this guide. We feel your frustration. You’re doing everything in your power to try to lose weight, but it’s simply is not happening. What’s the… Read More

Ten Foods That Help Lower Blood Pressure

Hypertension – or abnormally high blood pressure – can be a silent killer. It has no symptoms and can go unnoticed for years. When left untreated, high blood pressure can damage the blood vessels and lead to a host of serious problems such as heart disease, kidney disease, and stroke. Around 75 million Americans suffer from high blood pressure, according to the Centers for Disease Control and Prevention. Risk factors include family history, age, gender, race, and lifestyle. If you watch what you eat, you can lower your risk for hypertension. Your diet must consist of foods that are low… Read More